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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham (SLC, MN) - Medium (Classic Sub #5)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham (SLC, MN) - Medium (Classic Sub #5) is protein-leaning, with about 53% of macro calories from protein. Each serving has 70 calories, 9.3g protein, 3.9g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (65.3g)

Serving Size

65.3 g

Serving Weight

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Calories

Per serving

9.3 g

Protein

3.9 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 855 mg37%

Total Carbohydrate 3.9 g1%

Dietary Fiber 0 g0%

Total Sugars 3.1 g—

Protein 9.3 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9.3 g (53%)

Carbs3.9 g (22%)

Fat1.9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 9.3 g19%

Fiber 0 g0%

Sodium 855 mg37%

Sugars 3.1 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9.3g protein and 70 calories.Yes

Lower carb3.9g carbs per serving.Yes

Low fat1.9g total fat per serving.Yes

High sugar3.1g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham (SLC, MN): Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham (SLC, MN) - Medium (Classic Sub #5) has 4129 fewer calories than 2-Foot Brookie in a Box and 23.9g less protein. Compare

Smoked Ham (SLC, MN) - Medium (Classic Sub #5) has 3129 fewer calories than 2-Foot Brownie in a Box and 13.9g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham (SLC, MN) - Medium (Classic Sub #5) Compared With Nearby Items

Port of Subs Smoked Ham (SLC, MN) - Medium (Classic Sub #5) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 70 calories, 9.3g protein, 3.9g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham (SLC, MN) - Medium (Classic Sub #5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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