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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham (SLC, MN) - X-Large (Classic Sub #14)

Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham (SLC, MN) - X-Large (Classic Sub #14) is protein-leaning, with about 53% of macro calories from protein. Each serving has 385 calories, 51.3g protein, 21.4g carbs, and 10.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (359g)

Serving Size

359 g

Serving Weight

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385

Calories

Per serving

51.3 g

Protein

21.4 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories385 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 4.3 g21%

Trans Fat 0 g—

Cholesterol 171 mg57%

Sodium 4,702 mg204%

Total Carbohydrate 21.4 g8%

Dietary Fiber 0 g0%

Total Sugars 17.1 g—

Protein 51.3 g103%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

385

kcal

Protein51.3 g (53%)

Carbs21.4 g (22%)

Fat10.7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 51.3 g103%

Fiber 0 g0%

Sodium 4,702 mg204%

Sugars 17.1 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 51.3g protein and 385 calories.Yes

Lower carb21.4g carbs per serving.Yes

Low fat10.7g total fat per serving.No

High sugar17.1g total sugars per serving.No

High sodium4,702mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham (SLC, MN): Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham (SLC, MN) - X-Large (Classic Sub #14) has 3814 fewer calories than 2-Foot Brookie in a Box and 18.1g more protein. Compare

Smoked Ham (SLC, MN) - X-Large (Classic Sub #14) has 2814 fewer calories than 2-Foot Brownie in a Box and 28.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham (SLC, MN) - X-Large (Classic Sub #14) Compared With Nearby Items

Port of Subs Smoked Ham (SLC, MN) - X-Large (Classic Sub #14) is listed in the Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 385 calories, 51.3g protein, 21.4g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham (SLC, MN) - X-Large (Classic Sub #14) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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