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Last updated: Aug 9, 2026

Port of Subs

Smokey Cheddar

Cheese - Kids Grilled CheesePopular

Port of Subs Smokey Cheddar is fat-leaning, with about 75% of macro calories from fat. Each serving has 119 calories, 6g protein, 1.2g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

1.2 Oz (33.3g)

Serving Size

33.3 g

Serving Weight

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119

Calories

Per serving

6 g

Protein

1.2 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories119 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 476 mg21%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 1.2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119

kcal

Protein6 g (21%)

Carbs1.2 g (4%)

Fat9.5 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 476 mg21%

Sugars 1.2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6g protein and 119 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat9.5g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium476mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Cheddar (Milk, Water, Whey, Sodium Phosphate, Salt, Cheese Culture, Sorbic Acid (Preservative), Lactic Acid, Enzymes, Color Added)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokey Cheddar has 4080 fewer calories than 2-Foot Brookie in a Box and 27.3g less protein. Compare

Smokey Cheddar has 3080 fewer calories than 2-Foot Brownie in a Box and 17.3g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smokey Cheddar Compared With Nearby Items

Port of Subs Smokey Cheddar is listed in the Cheese - Kids Grilled Cheese category with 119 calories, 6g protein, 1.2g carbs, and 9.5g fat per serving.

Data Source and Methodology

Nutrition values for Smokey Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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