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Last updated: Aug 9, 2026

Port of Subs

Smokey Cheddar

Cheese - X-Large SubsPopular

Port of Subs Smokey Cheddar is fat-leaning, with about 75% of macro calories from fat. Each serving has 318 calories, 15.9g protein, 3.2g carbs, and 25.4g fat, making it a lighter restaurant option to compare with larger meals.

3.2 Oz (88.9g)

Serving Size

88.9 g

Serving Weight

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318

Calories

Per serving

15.9 g

Protein

3.2 g

Carbs

25.4 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 25.4 g33%

Saturated Fat 15.9 g79%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 1,270 mg55%

Total Carbohydrate 3.2 g1%

Dietary Fiber 0 g0%

Total Sugars 3.2 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein15.9 g (21%)

Carbs3.2 g (4%)

Fat25.4 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 0 g0%

Sodium 1,270 mg55%

Sugars 3.2 g—

Saturated Fat 15.9 g79%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15.9g protein and 318 calories.Yes

Lower carb3.2g carbs per serving.Yes

Low fat25.4g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Cheddar (Milk, Water, Whey, Sodium Phosphate, Salt, Cheese Culture, Sorbic Acid (Preservative), Lactic Acid, Enzymes, Color Added)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokey Cheddar has 3881 fewer calories than 2-Foot Brookie in a Box and 17.4g less protein. Compare

Smokey Cheddar has 2881 fewer calories than 2-Foot Brownie in a Box and 7.4g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smokey Cheddar Compared With Nearby Items

Port of Subs Smokey Cheddar is listed in the Cheese - X-Large Subs category with 318 calories, 15.9g protein, 3.2g carbs, and 25.4g fat per serving.

Data Source and Methodology

Nutrition values for Smokey Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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