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Last updated: Aug 9, 2026

Port of Subs

Swiss Cheese

Cheese - Large SubsPopular

Port of Subs Swiss Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 144 calories, 10.5g protein, 0g carbs, and 11.8g fat, making it a lighter restaurant option to compare with larger meals.

1.3 Oz (36.6g)

Serving Size

36.6 g

Serving Weight

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144

Calories

Per serving

10.5 g

Protein

0 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories144 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 78 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144

kcal

Protein10.5 g (28%)

Carbs0 g (0%)

Fat11.8 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 0 g0%

Sodium 78 mg3%

Sugars 0 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 10.5g protein and 144 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium78mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese has 4055 fewer calories than 2-Foot Brookie in a Box and 22.8g less protein. Compare

Swiss Cheese has 3055 fewer calories than 2-Foot Brownie in a Box and 12.8g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Swiss Cheese Compared With Nearby Items

Port of Subs Swiss Cheese is listed in the Cheese - Large Subs category with 144 calories, 10.5g protein, 0g carbs, and 11.8g fat per serving.

Data Source and Methodology

Nutrition values for Swiss Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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