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Last updated: Aug 9, 2026

Port of Subs

TBA - 12" Large

Hot Subs - 12" Large Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs TBA - 12" Large is carb-leaning, with about 42% of macro calories from carb. Each serving has 982 calories, 59.6g protein, 103.4g carbs, and 37.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (499.9g)

Serving Size

499.9 g

Serving Weight

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982

Calories

Per serving

59.6 g

Protein

103.4 g

Carbs

37.5 g

Fat

Nutrition Facts

Amount per serving

Calories982 kcal

% Daily Value*

Total Fat 37.5 g48%

Saturated Fat 11.9 g59%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,016 mg131%

Total Carbohydrate 103.4 g38%

Dietary Fiber 9 g32%

Total Sugars 7.1 g—

Protein 59.6 g119%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

982

kcal

Protein59.6 g (24%)

Carbs103.4 g (42%)

Fat37.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 59.6 g119%

Fiber 9 g32%

Sodium 3,016 mg131%

Sugars 7.1 g—

Saturated Fat 11.9 g59%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 59.6g protein and 982 calories.Yes

Lower carb103.4g carbs per serving.No

Low fat37.5g total fat per serving.No

High sugar7.1g total sugars per serving.No

High sodium3,016mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin…

Allergens

Contains

WheatMilkSoy

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Quick comparisons

TBA - 12" Large has 3217 fewer calories than 2-Foot Brookie in a Box and 26.4g more protein. Compare

TBA - 12" Large has 2217 fewer calories than 2-Foot Brownie in a Box and 36.4g more protein. Compare

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Compare with 2-Foot Brookie in a Box

TBA - 12" Large Compared With Nearby Items

Port of Subs TBA - 12" Large is listed in the Hot Subs - 12" Large Subs are shown with white bread and include the default meat, cheese & toppings. category with 982 calories, 59.6g protein, 103.4g carbs, and 37.5g fat per serving.

Data Source and Methodology

Nutrition values for TBA - 12" Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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