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Last updated: Aug 9, 2026

Port of Subs

TBA - 8" Medium

Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs TBA - 8" Medium has a relatively balanced macro split: 25% protein, 40% carbs, and 35% fat. Each serving has 698 calories, 44.6g protein, 70g carbs, and 27.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (366.2g)

Serving Size

366.2 g

Serving Weight

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698

Calories

Per serving

44.6 g

Protein

70 g

Carbs

27.1 g

Fat

Nutrition Facts

Amount per serving

Calories698 kcal

% Daily Value*

Total Fat 27.1 g35%

Saturated Fat 8.7 g44%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 2,255 mg98%

Total Carbohydrate 70 g25%

Dietary Fiber 6.1 g22%

Total Sugars 5.3 g—

Protein 44.6 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

698

kcal

Protein44.6 g (25%)

Carbs70 g (40%)

Fat27.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 44.6 g89%

Fiber 6.1 g22%

Sodium 2,255 mg98%

Sugars 5.3 g—

Saturated Fat 8.7 g44%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 44.6g protein and 698 calories.Yes

Lower carb70g carbs per serving.No

Low fat27.1g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium2,255mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

TBA - 8" Medium has 3500 fewer calories than 2-Foot Brookie in a Box and 11.4g more protein. Compare

TBA - 8" Medium has 2500 fewer calories than 2-Foot Brownie in a Box and 21.4g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

TBA - 8" Medium Compared With Nearby Items

Port of Subs TBA - 8" Medium is listed in the Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings. category with 698 calories, 44.6g protein, 70g carbs, and 27.1g fat per serving.

Data Source and Methodology

Nutrition values for TBA - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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