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Last updated: Aug 9, 2026

Port of Subs

Teriyaki

Sauces - Large Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Teriyaki is carb-leaning, with about 86% of macro calories from carb. Each serving has 123 calories, 4.9g protein, 29.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3 Fl oz (88.7g)

Serving Size

88.7 g

Serving Weight

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123

Calories

Per serving

4.9 g

Protein

29.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,021 mg88%

Total Carbohydrate 29.6 g11%

Dietary Fiber 0 g0%

Total Sugars 24.6 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein4.9 g (14%)

Carbs29.6 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 0 g0%

Sodium 2,021 mg88%

Sugars 24.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4.9g protein and 123 calories.No

Lower carb29.6g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar24.6g total sugars per serving.Yes

High sodium2,021mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soy Sauce (Water, Soybeans, Wheat,Salt,Sugar,Water,Modified Corn Starch,Onion Juice,Vinegar,Natural Flavour,Garlic Powder,Malic Acid,Spice,Sodium Benzoate: Less Than 1/10 Of 1 As A Preservative,Disodium Guanylate

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki has 4076 fewer calories than 2-Foot Brookie in a Box and 28.3g less protein. Compare

Teriyaki has 3076 fewer calories than 2-Foot Brownie in a Box and 18.3g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Teriyaki Compared With Nearby Items

Port of Subs Teriyaki is listed in the Sauces - Large Subs Ingredients differ among locations and are specified below. category with 123 calories, 4.9g protein, 29.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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