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Last updated: Aug 9, 2026

Port of Subs

Teriyaki

Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Teriyaki is carb-leaning, with about 86% of macro calories from carb. Each serving has 41 calories, 1.6g protein, 9.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Fl oz (29.6g)

Serving Size

29.6 g

Serving Weight

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Calories

Per serving

1.6 g

Protein

9.9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories41 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 674 mg29%

Total Carbohydrate 9.9 g4%

Dietary Fiber 0 g0%

Total Sugars 8.2 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.6 g (14%)

Carbs9.9 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 0 g0%

Sodium 674 mg29%

Sugars 8.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 1.6g protein and 41 calories.No

Lower carb9.9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8.2g total sugars per serving.No

High sodium674mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soy Sauce (Water, Soybeans, Wheat,Salt,Sugar,Water,Modified Corn Starch,Onion Juice,Vinegar,Natural Flavour,Garlic Powder,Malic Acid,Spice,Sodium Benzoate: Less Than 1/10 Of 1 As A Preservative,Disodium Guanylate

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki has 4158 fewer calories than 2-Foot Brookie in a Box and 31.6g less protein. Compare

Teriyaki has 3158 fewer calories than 2-Foot Brownie in a Box and 21.6g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Teriyaki Compared With Nearby Items

Port of Subs Teriyaki is listed in the Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below. category with 41 calories, 1.6g protein, 9.9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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