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Last updated: Aug 9, 2026

Port of Subs

Tomato Basil Soup, Large (POR, MN)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs Tomato Basil Soup, Large (POR, MN) is carb-leaning, with about 72% of macro calories from carb. Each serving has 240 calories, 6g protein, 42g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz (339g)

Serving Size

339 g

Serving Weight

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240

Calories

Per serving

6 g

Protein

42 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,170 mg51%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 27 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (10%)

Carbs42 g (72%)

Fat4.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 1,170 mg51%

Sugars 27 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb42g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Basil Soup (POR, MN): Tomato Puree (Water, Tomato Paste), Water, Diced Tomatoes In Tomato Juice, Cream, Contains Less Than 2% Of: Sugar, Onions, Modified Food Starch, Basil, Yeast Extract, Salt, Roasted Garlic, Smoked Paprika, Spice, Flavoring.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Soup, Large (POR, MN) has 3959 fewer calories than 2-Foot Brookie in a Box and 27.2g less protein. Compare

Tomato Basil Soup, Large (POR, MN) has 2959 fewer calories than 2-Foot Brownie in a Box and 17.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Tomato Basil Soup, Large (POR, MN) Compared With Nearby Items

Port of Subs Tomato Basil Soup, Large (POR, MN) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 240 calories, 6g protein, 42g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Soup, Large (POR, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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