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Last updated: Aug 9, 2026

Port of Subs

Tomato Basil Soup, Small (POR, MN)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs Tomato Basil Soup, Small (POR, MN) is carb-leaning, with about 72% of macro calories from carb. Each serving has 160 calories, 4g protein, 28g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (226g)

Serving Size

226 g

Serving Weight

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160

Calories

Per serving

4 g

Protein

28 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 780 mg34%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein4 g (10%)

Carbs28 g (72%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 780 mg34%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No

Lower carb28g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Basil Soup (POR, MN): Tomato Puree (Water, Tomato Paste), Water, Diced Tomatoes In Tomato Juice, Cream, Contains Less Than 2% Of: Sugar, Onions, Modified Food Starch, Basil, Yeast Extract, Salt, Roasted Garlic, Smoked Paprika, Spice, Flavoring.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Soup, Small (POR, MN) has 4039 fewer calories than 2-Foot Brookie in a Box and 29.2g less protein. Compare

Tomato Basil Soup, Small (POR, MN) has 3039 fewer calories than 2-Foot Brownie in a Box and 19.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Tomato Basil Soup, Small (POR, MN) Compared With Nearby Items

Port of Subs Tomato Basil Soup, Small (POR, MN) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 160 calories, 4g protein, 28g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Soup, Small (POR, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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