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Last updated: Aug 9, 2026

Port of Subs

Turkey - Medium (Classic Sub #2, #3, #5, #13, #18)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Turkey - Medium (Classic Sub #2, #3, #5, #13, #18) is protein-leaning, with about 65% of macro calories from protein. Each serving has 63 calories, 10.1g protein, 2.5g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (70.5g)

Serving Size

70.5 g

Serving Weight

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Calories

Per serving

10.1 g

Protein

2.5 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 529 mg23%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0 g0%

Total Sugars 1.3 g—

Protein 10.1 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10.1 g (65%)

Carbs2.5 g (16%)

Fat1.3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%

Fiber 0 g0%

Sodium 529 mg23%

Sugars 1.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.1g protein and 63 calories.Yes

Lower carb2.5g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium529mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - Medium (Classic Sub #2, #3, #5, #13, #18) has 4136 fewer calories than 2-Foot Brookie in a Box and 23.2g less protein. Compare

Turkey - Medium (Classic Sub #2, #3, #5, #13, #18) has 3136 fewer calories than 2-Foot Brownie in a Box and 13.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Turkey - Medium (Classic Sub #2, #3, #5, #13, #18) Compared With Nearby Items

Port of Subs Turkey - Medium (Classic Sub #2, #3, #5, #13, #18) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 63 calories, 10.1g protein, 2.5g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Turkey - Medium (Classic Sub #2, #3, #5, #13, #18) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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