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Last updated: Aug 9, 2026

Port of Subs

Turkey - Medium (Classic Sub #8)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Turkey - Medium (Classic Sub #8) is protein-leaning, with about 65% of macro calories from protein. Each serving has 126 calories, 20.1g protein, 5g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (141g)

Serving Size

141 g

Serving Weight

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126

Calories

Per serving

20.1 g

Protein

5 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,058 mg46%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2.5 g—

Protein 20.1 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein20.1 g (65%)

Carbs5 g (16%)

Fat2.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%

Fiber 0 g0%

Sodium 1,058 mg46%

Sugars 2.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20.1g protein and 126 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar2.5g total sugars per serving.No

High sodium1,058mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - Medium (Classic Sub #8) has 4073 fewer calories than 2-Foot Brookie in a Box and 13.1g less protein. Compare

Turkey - Medium (Classic Sub #8) has 3073 fewer calories than 2-Foot Brownie in a Box and 3.1g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Turkey - Medium (Classic Sub #8) Compared With Nearby Items

Port of Subs Turkey - Medium (Classic Sub #8) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 126 calories, 20.1g protein, 5g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey - Medium (Classic Sub #8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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