NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Turkey - Small (Classic Sub #2, #3, #5, #13, #18)

Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Turkey - Small (Classic Sub #2, #3, #5, #13, #18) is protein-leaning, with about 65% of macro calories from protein. Each serving has 47 calories, 7.6g protein, 1.9g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (52.9g)

Serving Size

52.9 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

7.6 g

Protein

1.9 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories47 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 397 mg17%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0 g0%

Total Sugars 0.9 g—

Protein 7.6 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7.6 g (65%)

Carbs1.9 g (16%)

Fat0.9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%

Fiber 0 g0%

Sodium 397 mg17%

Sugars 0.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.6g protein and 47 calories.Yes

Lower carb1.9g carbs per serving.Yes

Low fat0.9g total fat per serving.Yes

High sugar0.9g total sugars per serving.No

High sodium397mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey - Small (Classic Sub #2, #3, #5, #13, #18) has 4152 fewer calories than 2-Foot Brookie in a Box and 25.7g less protein. Compare

Turkey - Small (Classic Sub #2, #3, #5, #13, #18) has 3152 fewer calories than 2-Foot Brownie in a Box and 15.7g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Turkey - Small (Classic Sub #2, #3, #5, #13, #18) Compared With Nearby Items

Port of Subs Turkey - Small (Classic Sub #2, #3, #5, #13, #18) is listed in the Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 47 calories, 7.6g protein, 1.9g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Turkey - Small (Classic Sub #2, #3, #5, #13, #18) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI