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Last updated: Aug 9, 2026

Port of Subs

Ultimate BLT - 12" Large

Hot Subs - 12" Large Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Ultimate BLT - 12" Large is fat-leaning, with about 41% of macro calories from fat. Each serving has 999 calories, 50.4g protein, 91.4g carbs, and 43.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (356.5g)

Serving Size

356.5 g

Serving Weight

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999

Calories

Per serving

50.4 g

Protein

91.4 g

Carbs

43.6 g

Fat

Nutrition Facts

Amount per serving

Calories999 kcal

% Daily Value*

Total Fat 43.6 g56%

Saturated Fat 17.9 g89%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 2,711 mg118%

Total Carbohydrate 91.4 g33%

Dietary Fiber 4.4 g16%

Total Sugars 5.4 g—

Protein 50.4 g101%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

999

kcal

Protein50.4 g (21%)

Carbs91.4 g (38%)

Fat43.6 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 50.4 g101%

Fiber 4.4 g16%

Sodium 2,711 mg118%

Sugars 5.4 g—

Saturated Fat 17.9 g89%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 50.4g protein and 999 calories.Yes

Lower carb91.4g carbs per serving.No

Low fat43.6g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium2,711mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate BLT - 12" Large has 3200 fewer calories than 2-Foot Brookie in a Box and 17.2g more protein. Compare

Ultimate BLT - 12" Large has 2200 fewer calories than 2-Foot Brownie in a Box and 27.2g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Ultimate BLT - 12" Large Compared With Nearby Items

Port of Subs Ultimate BLT - 12" Large is listed in the Hot Subs - 12" Large Subs are shown with white bread and include the default meat, cheese & toppings. category with 999 calories, 50.4g protein, 91.4g carbs, and 43.6g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate BLT - 12" Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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