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Last updated: Aug 9, 2026

Port of Subs

Vegetable Garden Soup, Large (POR, MN)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs Vegetable Garden Soup, Large (POR, MN) is carb-leaning, with about 80% of macro calories from carb. Each serving has 210 calories, 3g protein, 39g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz (339g)

Serving Size

339 g

Serving Weight

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210

Calories

Per serving

3 g

Protein

39 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,310 mg100%

Total Carbohydrate 39 g14%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs39 g (80%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 2,310 mg100%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb39g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vegetable Garden Soup (POR, MN): Water, Tomato Puree (Water, Tomato Paste), Potatoes, Carrots, Diced Tomatoes In Tomato Juice, Green Beans, Cooked Kidney Beans, Celery, Peas, Zucchini, Contains Less Than 2% Of: Sugar, Modified Food Starch, Onions, Salt,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Garden Soup, Large (POR, MN) has 3989 fewer calories than 2-Foot Brookie in a Box and 30.2g less protein. Compare

Vegetable Garden Soup, Large (POR, MN) has 2989 fewer calories than 2-Foot Brownie in a Box and 20.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Vegetable Garden Soup, Large (POR, MN) Compared With Nearby Items

Port of Subs Vegetable Garden Soup, Large (POR, MN) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 210 calories, 3g protein, 39g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Garden Soup, Large (POR, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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