NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Vegetable Garden Soup, Small (POR, MN)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs Vegetable Garden Soup, Small (POR, MN) is carb-leaning, with about 80% of macro calories from carb. Each serving has 140 calories, 2g protein, 26g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (226g)

Serving Size

226 g

Serving Weight

Add to Meal Ask AI about this item

140

Calories

Per serving

2 g

Protein

26 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,540 mg67%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs26 g (80%)

Fat2 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 1,540 mg67%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb26g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vegetable Garden Soup (POR, MN): Water, Tomato Puree (Water, Tomato Paste), Potatoes, Carrots, Diced Tomatoes In Tomato Juice, Green Beans, Cooked Kidney Beans, Celery, Peas, Zucchini, Contains Less Than 2% Of: Sugar, Modified Food Starch, Onions, Salt,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Garden Soup, Small (POR, MN) has 4059 fewer calories than 2-Foot Brookie in a Box and 31.2g less protein. Compare

Vegetable Garden Soup, Small (POR, MN) has 3059 fewer calories than 2-Foot Brownie in a Box and 21.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Vegetable Garden Soup, Small (POR, MN) Compared With Nearby Items

Port of Subs Vegetable Garden Soup, Small (POR, MN) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 140 calories, 2g protein, 26g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Garden Soup, Small (POR, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI