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Last updated: Aug 9, 2026

Port of Subs

Vegetable Vegan Soup, Large (SLC, DEN)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs Vegetable Vegan Soup, Large (SLC, DEN) is carb-leaning, with about 77% of macro calories from carb. Each serving has 210 calories, 9g protein, 42g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz (339g)

Serving Size

339 g

Serving Weight

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210

Calories

Per serving

9 g

Protein

42 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,170 mg51%

Total Carbohydrate 42 g15%

Dietary Fiber 12 g43%

Total Sugars 12 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (17%)

Carbs42 g (77%)

Fat1.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 12 g43%

Sodium 1,170 mg51%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb42g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vegetable Vegan Soup (SLC, DEN): Water, Carrots, Tomato Puree (Water, Tomato Paste), Cooked Great Northern Beans, Carrot Juice, Diced Tomatoes In Tomato Juice, Onions, Corn, Zucchini, Red Peppers, Contains Less Than 2% Of: Modified Food Starch, Roasted…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Vegan Soup, Large (SLC, DEN) has 3989 fewer calories than 2-Foot Brookie in a Box and 24.2g less protein. Compare

Vegetable Vegan Soup, Large (SLC, DEN) has 2989 fewer calories than 2-Foot Brownie in a Box and 14.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Vegetable Vegan Soup, Large (SLC, DEN) Compared With Nearby Items

Port of Subs Vegetable Vegan Soup, Large (SLC, DEN) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 210 calories, 9g protein, 42g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Vegan Soup, Large (SLC, DEN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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