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Last updated: Aug 9, 2026

Port of Subs

Vegetable Vegan Soup, Small (SLC, DEN)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs Vegetable Vegan Soup, Small (SLC, DEN) is carb-leaning, with about 77% of macro calories from carb. Each serving has 140 calories, 6g protein, 28g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (226g)

Serving Size

226 g

Serving Weight

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140

Calories

Per serving

6 g

Protein

28 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 780 mg34%

Total Carbohydrate 28 g10%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (17%)

Carbs28 g (77%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 780 mg34%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb28g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vegetable Vegan Soup (SLC, DEN): Water, Carrots, Tomato Puree (Water, Tomato Paste), Cooked Great Northern Beans, Carrot Juice, Diced Tomatoes In Tomato Juice, Onions, Corn, Zucchini, Red Peppers, Contains Less Than 2% Of: Modified Food Starch, Roasted…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Vegan Soup, Small (SLC, DEN) has 4059 fewer calories than 2-Foot Brookie in a Box and 27.2g less protein. Compare

Vegetable Vegan Soup, Small (SLC, DEN) has 3059 fewer calories than 2-Foot Brownie in a Box and 17.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Vegetable Vegan Soup, Small (SLC, DEN) Compared With Nearby Items

Port of Subs Vegetable Vegan Soup, Small (SLC, DEN) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 140 calories, 6g protein, 28g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Vegan Soup, Small (SLC, DEN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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