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Last updated: Aug 9, 2026

Port of Subs

Wheat Bread

Bread - Medium SubsPopular

Port of Subs Wheat Bread is carb-leaning, with about 80% of macro calories from carb. Each serving has 287 calories, 10.7g protein, 59.3g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

3.8 Oz (108.2g)

Serving Size

108.2 g

Serving Weight

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287

Calories

Per serving

10.7 g

Protein

59.3 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 602 mg26%

Total Carbohydrate 59.3 g22%

Dietary Fiber 4.5 g16%

Total Sugars 2.3 g—

Protein 10.7 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein10.7 g (14%)

Carbs59.3 g (80%)

Fat1.9 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%

Fiber 4.5 g16%

Sodium 602 mg26%

Sugars 2.3 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10.7g protein and 287 calories.No

Lower carb59.3g carbs per serving.No

Low fat1.9g total fat per serving.Yes

High sugar2.3g total sugars per serving.No

High sodium602mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast Fresh, Sugar, Salt, Shortening (Soybeans),Arctic (Wheat), Vital Wheat Gluten, Caramel Color.

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bread has 3912 fewer calories than 2-Foot Brookie in a Box and 22.6g less protein. Compare

Wheat Bread has 2912 fewer calories than 2-Foot Brownie in a Box and 12.6g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Wheat Bread Compared With Nearby Items

Port of Subs Wheat Bread is listed in the Bread - Medium Subs category with 287 calories, 10.7g protein, 59.3g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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