Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Wheat Bread

Bread - Small SubsPopular

Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast Fresh, Sugar, Salt, Shortening (Soybeans),Arctic (Wheat), Vital Wheat Gluten, Caramel Color

2.4 Oz (67.7g)
Serving Size
67.7 g
Serving Weight
179
Calories
Per serving
6.7 g
Protein
37.1 g
Carbs
1.2 g
Fat

Nutrition Facts

Amount per serving

Calories179 kcal
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 376 mg16%
Total Carbohydrate 37.1 g13%
Dietary Fiber 2.8 g10%
Total Sugars 1.4 g
Protein 6.7 g13%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179
kcal
Protein6.7 g (14%)
Carbs37.1 g (80%)
Fat1.2 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6.7 g13%
Fiber 2.8 g10%
Sodium 376 mg16%
Sugars 1.4 g
Saturated Fat 0.4 g2%
How we calculate these values

Ingredients

Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast Fresh, Sugar, Salt, Shortening (Soybeans),Arctic (Wheat), Vital Wheat Gluten, Caramel Color.

Allergens

Contains

WheatSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.