NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Wheat Bread

Bread - Large SubsPopular

Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast Fresh, Sugar, Salt, Shortening (Soybeans),Arctic (Wheat), Vital Wheat Gluten, Caramel Color

5.7 Oz (162.5g)
Serving Size
162.5 g
Serving Weight
Add to Meal Ask AI about this item
431
Calories
Per serving
16 g
Protein
89 g
Carbs
2.9 g
Fat

Nutrition Facts

Amount per serving

Calories431 kcal
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 904 mg39%
Total Carbohydrate 89 g32%
Dietary Fiber 6.8 g24%
Total Sugars 3.5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

431
kcal
Protein16 g (14%)
Carbs89 g (80%)
Fat2.9 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16 g32%
Fiber 6.8 g24%
Sodium 904 mg39%
Sugars 3.5 g—
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast Fresh, Sugar, Salt, Shortening (Soybeans),Arctic (Wheat), Vital Wheat Gluten, Caramel Color.

Allergens

Contains

WheatSoy

May contain

Not listed

Similar Items in Bread - Large Subs

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.