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Last updated: Aug 9, 2026

Port of Subs

Wheat Wrap (MN)

WrapPopular

Port of Subs Wheat Wrap (MN) is carb-leaning, with about 63% of macro calories from carb. Each serving has 270 calories, 8g protein, 45g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3.3 Oz (94g)

Serving Size

94 g

Serving Weight

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270

Calories

Per serving

8 g

Protein

45 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein8 g (11%)

Carbs45 g (63%)

Fat8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 270 calories.No

Lower carb45g carbs per serving.No

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whole Wheat Flour, Water, Palm Oil, Contains 2% or Less of: Tortilla Mix (Salt, Vital Wheat Gluten, Leaving [Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate], Preservative [Calcium Propionate], Dextrose, Dough Conditioners…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Wrap (MN) has 3929 fewer calories than 2-Foot Brookie in a Box and 25.2g less protein. Compare

Wheat Wrap (MN) has 2929 fewer calories than 2-Foot Brownie in a Box and 15.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Wheat Wrap (MN) Compared With Nearby Items

Port of Subs Wheat Wrap (MN) is listed in the Wrap category with 270 calories, 8g protein, 45g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Wrap (MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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