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Last updated: Aug 9, 2026

Port of Subs

White Chocolate Macadamia Nut Cookie

Fresh Baked DessertsPopular

Port of Subs White Chocolate Macadamia Nut Cookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 520 calories, 6g protein, 68g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie (114g)

Serving Size

114 g

Serving Weight

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520

Calories

Per serving

6 g

Protein

68 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 380 mg17%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein6 g (5%)

Carbs68 g (51%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 42 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 520 calories.No

Lower carb68g carbs per serving.No

Low fat26g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Chocolate Macadamia Nut Cookie: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, White Chocolate Chips (Sugar, Milk Powder, Cocoa Butter, Soy Lecithin, Artificial…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Macadamia Nut Cookie has 3679 fewer calories than 2-Foot Brookie in a Box and 27.2g less protein. Compare

White Chocolate Macadamia Nut Cookie has 2679 fewer calories than 2-Foot Brownie in a Box and 17.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

White Chocolate Macadamia Nut Cookie Compared With Nearby Items

Port of Subs White Chocolate Macadamia Nut Cookie is listed in the Fresh Baked Desserts category with 520 calories, 6g protein, 68g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for White Chocolate Macadamia Nut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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