Apple Sauce vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Apple Sauce is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Apple Sauce

50 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Apple Sauce

13 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple SauceSides - Kids	50 kcal	0 g	13 g	0 g	1 g	0 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Potbelly calculator to see combined calories and macros.