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Last updated: Aug 9, 2026

Potbelly

A Wreck, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly A Wreck, Individual Lunch Box has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 650 calories, 42g protein, 65g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Individual Lunch Box

Serving Size

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650

Calories

Per serving

42 g

Protein

65 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,730 mg75%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein42 g (25%)

Carbs65 g (38%)

Fat28 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 1,730 mg75%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 42g protein and 650 calories.Yes

Lower carb65g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

A Wreck, Individual Lunch Box has 410 more calories than A Wreck, Catering Portion and 27g more protein. Compare

A Wreck, Individual Lunch Box has 283 more calories than A Wreck® Salad and 11.6g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g proteinA Wreck®, Originals653 kcal · 41.9 g protein

Compare with A Wreck, Catering Portion

A Wreck, Individual Lunch Box Compared With Nearby Items

Potbelly A Wreck, Individual Lunch Box is listed in the Catering - Individual Lunch Box category with 650 calories, 42g protein, 65g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for A Wreck, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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