Apple Walnut, Half vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Catering Portion is lowest in calories, while Apple Walnut, Half gives the most protein.

Lowest calories

A Wreck, Catering Portion

240 kcal

Highest protein

Apple Walnut, Half

19 g protein

Lowest carbs

A Wreck, Catering Portion

24 g carbs

Lowest sodium

Apple Walnut, Half

594.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Walnut, HalfSalads - Half Sizes Nutrition information is provided for salads served with default dressing.	539 kcal	19 g	29.3 g	38.5 g	3.5 g	595 mg
A Wreck, Catering PortionCatering	240 kcal	15 g	24 g	10 g	2 g	595 mg

Choose A Wreck, Catering Portion if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Walnut, Half if you want the most protein. It has 19g protein per serving.

If sodium matters, Apple Walnut, Half is the lighter sodium pick at 595mg.

Open these items in the Potbelly calculator to see combined calories and macros.