NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

Apple Walnut, Half

Salads - Half Sizes Nutrition information is provided for salads served with default dressing.Popular

Potbelly Apple Walnut, Half is fat-leaning, with about 64% of macro calories from fat. Each serving has 539 calories, 19g protein, 29.3g carbs, and 38.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Half Salad (121.9g)

Serving Size

121.9 g

Serving Weight

Add to Meal Ask AI about this item

539

Calories

Per serving

19 g

Protein

29.3 g

Carbs

38.5 g

Fat

Nutrition Facts

Amount per serving

Calories539 kcal

% Daily Value*

Total Fat 38.5 g49%

Saturated Fat 6.9 g35%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 595 mg26%

Total Carbohydrate 29.3 g11%

Dietary Fiber 3.5 g12%

Total Sugars 23.2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539

kcal

Protein19 g (14%)

Carbs29.3 g (22%)

Fat38.5 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3.5 g12%

Sodium 595 mg26%

Sugars 23.2 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 539 calories.No

Lower carb29.3g carbs per serving.No

Low fat38.5g total fat per serving.No

High sugar23.2g total sugars per serving.Yes

High sodium595mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Grilled Chicken Breast, Blue Cheese, Diced Apples, Dried Cranberry, Glazed Walnuts, Red Grapes, Balsamic Vinaigrette

Allergens

Contains

Milk

Similar Items in Salads - Half Sizes Nutrition information is provided for salads served with default dressing.

View all

A Wreck® Salad, Half249 kcal · 20.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Walnut, Half has 299 more calories than A Wreck, Catering Portion and 4g more protein. Compare

Apple Walnut, Half has 111 fewer calories than A Wreck, Individual Lunch Box and 23g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Apple Walnut, Half Compared With Nearby Items

Compared with A Wreck® Salad, Half, another Salads - Half Sizes Nutrition information is provided for salads served with default dressing. item at Potbelly, Apple Walnut, Half has 290 more calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Walnut, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI