Arizona Tea vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Arizona Tea is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Arizona Tea

180 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Arizona Tea

50 g carbs

Lowest sodium

Arizona Tea

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arizona TeaBottled Beverages	180 kcal	0 g	50 g	0 g	0 g	20 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Arizona Tea if your priority is keeping calories lower. It has 180 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Arizona Tea is the lighter sodium pick at 20mg.

Open these items in the Potbelly calculator to see combined calories and macros.