Artichoke Hearts vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Artichoke Hearts is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Artichoke Hearts

15 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Artichoke Hearts

2.6 g carbs

Lowest sodium

Artichoke Hearts

182.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artichoke HeartsPremium Toppings - Salad	15 kcal	0.9 g	2.6 g	0 g	1.7 g	183 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Artichoke Hearts if your priority is keeping calories lower. It has 15 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Artichoke Hearts is the lighter sodium pick at 183mg.

Open these items in the Potbelly calculator to see combined calories and macros.