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Nutrition comparison
Avo Turkey, Catering Portion vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Avo Turkey, Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
Avo Turkey, Catering Portion
240 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Avo Turkey, Catering Portion
27 g carbs
Lowest sodium
Avo Turkey, Catering Portion
538 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avo Turkey, Catering PortionCatering | 240 kcal | 16 g | 27 g | 9 g | 4 g | 538 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Avo Turkey, Catering Portion if your priority is keeping calories lower. It has 240 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, Avo Turkey, Catering Portion is the lighter sodium pick at 538mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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