Avocado vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Avocado is lowest in calories, while A Wreck, Catering Portion gives the most protein.

Lowest calories

Avocado

23 kcal

Highest protein

A Wreck, Catering Portion

15 g protein

Lowest carbs

Avocado

1 g carbs

Lowest sodium

Avocado

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoSoup - Extras	23 kcal	0.5 g	1 g	2 g	1 g	1 mg
A Wreck, Catering PortionCatering	240 kcal	15 g	24 g	10 g	2 g	595 mg

Choose Avocado if your priority is keeping calories lower. It has 23 calories per serving.

Choose A Wreck, Catering Portion if you want the most protein. It has 15g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 1mg.

Open these items in the Potbelly calculator to see combined calories and macros.