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Last updated: Aug 9, 2026

Potbelly

Avocado

Soup - ExtrasPopular

Potbelly Avocado is fat-leaning, with about 75% of macro calories from fat. Each serving has 23 calories, 0.5g protein, 1g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Oz (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

1 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories23 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (8%)

Carbs1 g (17%)

Fat2 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 1 mg0%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 0.5g protein and 23 calories.No

Lower carb1g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 217 fewer calories than A Wreck, Catering Portion and 14.5g less protein. Compare

Avocado has 627 fewer calories than A Wreck, Individual Lunch Box and 41.5g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Avocado Compared With Nearby Items

Potbelly Avocado is listed in the Soup - Extras category with 23 calories, 0.5g protein, 1g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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