Balsamic Vinaigrette vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Balsamic Vinaigrette is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Balsamic Vinaigrette

190 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Balsamic Vinaigrette

7 g carbs

Lowest sodium

Balsamic Vinaigrette

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinaigretteSalad Dressings - Half Sizes	190 kcal	0 g	7 g	18 g	0 g	310 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Balsamic Vinaigrette if your priority is keeping calories lower. It has 190 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Balsamic Vinaigrette is the lighter sodium pick at 310mg.

Open these items in the Potbelly calculator to see combined calories and macros.