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Nutrition comparison
BLTA, Catering Portion vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
BLTA, Catering Portion is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
BLTA, Catering Portion
250 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
BLTA, Catering Portion
27 g carbs
Lowest sodium
BLTA, Catering Portion
588 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLTA, Catering PortionCatering | 250 kcal | 13 g | 27 g | 12 g | 4 g | 588 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose BLTA, Catering Portion if your priority is keeping calories lower. It has 250 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, BLTA, Catering Portion is the lighter sodium pick at 588mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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