Blue Cheese - Extra vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Blue Cheese - Extra is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Blue Cheese - Extra

50 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Blue Cheese - Extra

0 g carbs

Lowest sodium

Blue Cheese - Extra

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese - ExtraExtra Cheese Extra cheese portions for all sandwiches & salads.	50 kcal	3 g	0 g	4 g	0 g	190 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Blue Cheese - Extra if your priority is keeping calories lower. It has 50 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Blue Cheese - Extra is the lighter sodium pick at 190mg.

Open these items in the Potbelly calculator to see combined calories and macros.