Broccoli Cheddar, Cup vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Broccoli Cheddar, Cup is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Broccoli Cheddar, Cup

233 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Broccoli Cheddar, Cup

11.3 g carbs

Lowest sodium

Broccoli Cheddar, Cup

996.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheddar, CupSoups & Macs Nutrition information for soups & macs does not include extras or toppings.	233 kcal	8 g	11.3 g	16 g	1.3 g	997 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Broccoli Cheddar, Cup if your priority is keeping calories lower. It has 233 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Broccoli Cheddar, Cup is the lighter sodium pick at 997mg.

Open these items in the Potbelly calculator to see combined calories and macros.