Brown Mustard vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Brown Mustard is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Brown Mustard

12 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Brown Mustard

0 g carbs

Lowest sodium

Brown Mustard

168 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown MustardToppings - Skinnys	12 kcal	0 g	0 g	0 g	0 g	168 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Brown Mustard if your priority is keeping calories lower. It has 12 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Brown Mustard is the lighter sodium pick at 168mg.

Open these items in the Potbelly calculator to see combined calories and macros.