Candied Walnuts vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Candied Walnuts is lowest in calories, while A Wreck, Catering Portion gives the most protein.

Lowest calories

Candied Walnuts

141 kcal

Highest protein

A Wreck, Catering Portion

15 g protein

Lowest carbs

Candied Walnuts

6.4 g carbs

Lowest sodium

Candied Walnuts

48 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candied WalnutsPremium Toppings - Salad	141 kcal	2.6 g	6.4 g	12.8 g	1.3 g	48 mg
A Wreck, Catering PortionCatering	240 kcal	15 g	24 g	10 g	2 g	595 mg

Choose Candied Walnuts if your priority is keeping calories lower. It has 141 calories per serving.

Choose A Wreck, Catering Portion if you want the most protein. It has 15g protein per serving.

If sodium matters, Candied Walnuts is the lighter sodium pick at 48mg.

Open these items in the Potbelly calculator to see combined calories and macros.