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Last updated: Aug 9, 2026

Potbelly

Candied Walnuts

Premium Toppings - SaladPopular

Potbelly Candied Walnuts is fat-leaning, with about 76% of macro calories from fat. Each serving has 141 calories, 2.6g protein, 6.4g carbs, and 12.8g fat, making it a lighter restaurant option to compare with larger meals.

0.8 Oz (22.7g)

Serving Size

22.7 g

Serving Weight

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141

Calories

Per serving

2.6 g

Protein

6.4 g

Carbs

12.8 g

Fat

Nutrition Facts

Amount per serving

Calories141 kcal

% Daily Value*

Total Fat 12.8 g16%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 48 mg2%

Total Carbohydrate 6.4 g2%

Dietary Fiber 1.3 g5%

Total Sugars 4.5 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141

kcal

Protein2.6 g (7%)

Carbs6.4 g (17%)

Fat12.8 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 1.3 g5%

Sodium 48 mg2%

Sugars 4.5 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2.6g protein and 141 calories.No

Lower carb6.4g carbs per serving.Yes

Low fat12.8g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium48mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Candied Walnuts has 99 fewer calories than A Wreck, Catering Portion and 12.4g less protein. Compare

Candied Walnuts has 509 fewer calories than A Wreck, Individual Lunch Box and 39.4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Candied Walnuts Compared With Nearby Items

Potbelly Candied Walnuts is listed in the Premium Toppings - Salad category with 141 calories, 2.6g protein, 6.4g carbs, and 12.8g fat per serving.

Data Source and Methodology

Nutrition values for Candied Walnuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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