Caramelized Onions vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Caramelized Onions is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Caramelized Onions

20 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Caramelized Onions

1.6 g carbs

Lowest sodium

Caramelized Onions

38.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsToppings - BIGS	20 kcal	0.2 g	1.6 g	1.5 g	0.2 g	38 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Caramelized Onions if your priority is keeping calories lower. It has 20 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 38mg.

Open these items in the Potbelly calculator to see combined calories and macros.