Chicken Salad & Provolone Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is lowest in calories, while Chicken Salad & Provolone Wrap gives the most protein.

Lowest calories

A Wreck, Individual Lunch Box

650 kcal

Highest protein

Chicken Salad & Provolone Wrap

51.4 g protein

Lowest carbs

Chicken Salad & Provolone Wrap

32.1 g carbs

Lowest sodium

Chicken Salad & Provolone Wrap

1,187.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad & Provolone WrapWraps	671 kcal	51.4 g	32.1 g	42.8 g	15.4 g	1,188 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose Chicken Salad & Provolone Wrap if you want the most protein. It has 51.4g protein per serving.

If sodium matters, Chicken Salad & Provolone Wrap is the lighter sodium pick at 1,188mg.

Open these items in the Potbelly calculator to see combined calories and macros.