Chicken Salad Salad, Half vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Catering Portion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A Wreck, Catering Portion

240 kcal

Highest protein

A Wreck, Catering Portion

15 g protein

Lowest carbs

A Wreck, Catering Portion

24 g carbs

Lowest sodium

Chicken Salad Salad, Half

520.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Salad, HalfSalads - Half Sizes Nutrition information is provided for salads served with default dressing.	437 kcal	11.4 g	29.7 g	30 g	2.9 g	521 mg
A Wreck, Catering PortionCatering	240 kcal	15 g	24 g	10 g	2 g	595 mg

Choose A Wreck, Catering Portion if your priority is keeping calories lower. It has 240 calories per serving.

Choose A Wreck, Catering Portion if you want the most protein. It has 15g protein per serving.

If sodium matters, Chicken Salad Salad, Half is the lighter sodium pick at 521mg.

Open these items in the Potbelly calculator to see combined calories and macros.