NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

Chicken Salad Salad, Half

Salads - Half Sizes Nutrition information is provided for salads served with default dressing.Popular

Potbelly Chicken Salad Salad, Half is fat-leaning, with about 62% of macro calories from fat. Each serving has 437 calories, 11.4g protein, 29.7g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Half Salad (119.1g)

Serving Size

119.1 g

Serving Weight

Add to Meal Ask AI about this item

437

Calories

Per serving

11.4 g

Protein

29.7 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories437 kcal

% Daily Value*

Total Fat 30 g39%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 521 mg23%

Total Carbohydrate 29.7 g11%

Dietary Fiber 2.9 g10%

Total Sugars 23.1 g—

Protein 11.4 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

437

kcal

Protein11.4 g (10%)

Carbs29.7 g (27%)

Fat30 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%

Fiber 2.9 g10%

Sodium 521 mg23%

Sugars 23.1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11.4g protein and 437 calories.No

Lower carb29.7g carbs per serving.No

Low fat30g total fat per serving.No

High sugar23.1g total sugars per serving.Yes

High sodium521mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Chicken Salad, Provolone Cheese, Cucumbers, Grape Tomato, Dried Cranberry, Balsamic Vinaigrette

Allergens

Contains

Milk

Similar Items in Salads - Half Sizes Nutrition information is provided for salads served with default dressing.

View all

A Wreck® Salad, Half249 kcal · 20.8 g protein Apple Walnut, Half539 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Salad, Half has 197 more calories than A Wreck, Catering Portion and 3.6g less protein. Compare

Chicken Salad Salad, Half has 213 fewer calories than A Wreck, Individual Lunch Box and 30.6g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Chicken Salad Salad, Half Compared With Nearby Items

Compared with Apple Walnut, Half, another Salads - Half Sizes Nutrition information is provided for salads served with default dressing. item at Potbelly, Chicken Salad Salad, Half has 102 fewer calories than it and 7.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI