Coffee Syrup - Second Flavor vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Coffee Syrup - Second Flavor is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Coffee Syrup - Second Flavor

68 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Coffee Syrup - Second Flavor

16.9 g carbs

Lowest sodium

Coffee Syrup - Second Flavor

10.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee Syrup - Second FlavorShakes - Second Flavor Addition	68 kcal	0.3 g	16.9 g	0 g	0.3 g	10 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Coffee Syrup - Second Flavor if your priority is keeping calories lower. It has 68 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Coffee Syrup - Second Flavor is the lighter sodium pick at 10mg.

Open these items in the Potbelly calculator to see combined calories and macros.