Coke 12oz vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Coke 12oz is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Coke 12oz

140 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Coke 12oz

39 g carbs

Lowest sodium

Coke 12oz

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coke 12ozBottled Beverages	140 kcal	0 g	39 g	0 g	0 g	45 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Coke 12oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Coke 12oz is the lighter sodium pick at 45mg.

Open these items in the Potbelly calculator to see combined calories and macros.