Coke 20oz vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Coke 20oz is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Coke 20oz

240 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Coke 20oz

65 g carbs

Lowest sodium

Coke 20oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coke 20ozBottled Beverages	240 kcal	0 g	65 g	0 g	0 g	75 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Coke 20oz if your priority is keeping calories lower. It has 240 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Coke 20oz is the lighter sodium pick at 75mg.

Open these items in the Potbelly calculator to see combined calories and macros.