Damascus Flaxseed Wrap vs A Wreck, Catering Portion

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Damascus Flaxseed Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Damascus Flaxseed Wrap

220 kcal

Highest protein

Damascus Flaxseed Wrap

20 g protein

Lowest carbs

A Wreck, Catering Portion

24 g carbs

Lowest sodium

A Wreck, Catering Portion

595 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Damascus Flaxseed WrapSandwich - Bread	220 kcal	20 g	30 g	8 g	15 g	690 mg
A Wreck, Catering PortionCatering	240 kcal	15 g	24 g	10 g	2 g	595 mg

Choose Damascus Flaxseed Wrap if your priority is keeping calories lower. It has 220 calories per serving.

Choose Damascus Flaxseed Wrap if you want the most protein. It has 20g protein per serving.

If sodium matters, A Wreck, Catering Portion is the lighter sodium pick at 595mg.

Open these items in the Potbelly calculator to see combined calories and macros.