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Last updated: Aug 9, 2026
Potbelly

Damascus Flaxseed Wrap

Sandwich - BreadPopular

Potbelly Damascus Flaxseed Wrap is carb-leaning, with about 44% of macro calories from carb. Each serving has 220 calories, 20g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap
Serving Size
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220
Calories
Per serving
20 g
Protein
30 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 30 g11%
Dietary Fiber 15 g54%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein20 g (29%)
Carbs30 g (44%)
Fat8 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 15 g54%
Sodium 690 mg30%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 20g protein and 220 calories.Yes
Lower carb30g carbs per serving.No
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Damascus Flaxseed Wrap has 20 fewer calories than A Wreck, Catering Portion and 5g more protein. Compare

Damascus Flaxseed Wrap has 430 fewer calories than A Wreck, Individual Lunch Box and 22g less protein. Compare

Compare with A Wreck, Catering Portion

Damascus Flaxseed Wrap Compared With Nearby Items

Potbelly Damascus Flaxseed Wrap is listed in the Sandwich - Bread category with 220 calories, 20g protein, 30g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Damascus Flaxseed Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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