Diet Coke 20 oz vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Diet Coke 20 oz is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Diet Coke 20 oz

0 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Diet Coke 20 oz

0 g carbs

Lowest sodium

Diet Coke 20 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke 20 ozBottled Beverages	0 kcal	0 g	0 g	0 g	0 g	70 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Diet Coke 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Diet Coke 20 oz is the lighter sodium pick at 70mg.

Open these items in the Potbelly calculator to see combined calories and macros.